Weigh In record (no journal entry) for 02 August 2010
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178.3 kg
Lost so far: 26.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 87.89g | Prot: 104.83g | Carbs: 188.65g.
Breakfast: Microwave Ready Bacon Original, American Cheese, Louisiana Hot Sauce, Multigrain Bread, Egg. Lunch: Hamburger Buns, Spaghetti with Tomato Sauce and Meatballs. Dinner: Chicken Breast (Skin Not Eaten), Mozzarella Cheese (Nonfat), Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Snaps Pretzels 100 Calorie Pack, Almonds. more...
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4985 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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cwilcox007's Weight History
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