Weigh In record (no journal entry) for 02 July 2019
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 42.39g | Prot: 34.97g | Carbs: 168.14g.
Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Perkedel Kentang, Sate Ayam, Nasi Putih. Dinner: Batagor, Jawara Saus Sambal, Remia Mayonaisse, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Silver Queen Milk Chocolate, Kroket. more...
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Gaining 2.8 kg a Week
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Muchtaro's Weight History
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