Weigh In record (no journal entry) for 01 July 2019
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78.6 kg
Lost so far: 8.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 72.19g | Prot: 110.19g | Carbs: 6.50g.
Breakfast: Queijo Ricota (Leite Integral), Ovo, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Lunch: Frimesa Presunto Fatiado, Ovo. Dinner: Pepino (Descascado), Acelga, Músculo Bovino. Snacks/Other: Frimesa Creme de Leite, Pepsi H2OH, Lowçucar Gelatina . more...
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Losing 0.7 kg a Week
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