AndyChris's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

102 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

2038 kcal

Fat: 102.72g | Prot: 114.96g | Carbs: 150.24g. Breakfast: Hochwald Eiskaffee. Lunch: Knorr Bauerntopf. Dinner: Knorr Bauerntopf. more...

3109 kcal

Exercise: Cooking - 30 minutes, Studying - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...

Losing 2.8 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 01 Jul 19

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AndyChris's Weight History