Weigh In record (no journal entry) for 07 January 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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894 kcal
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Fat: 17.10g | Prot: 83.50g | Carbs: 98.20g.
Breakfast: Shreddies. Lunch: Chicken Breast (Skin Not Eaten), Sliced Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's Weight History
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