Weigh In record (no journal entry) for 01 July 2019
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95.9 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 67.79g | Prot: 56.54g | Carbs: 139.79g.
Breakfast: Great Value Half & Half, Toasted White Bread, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Trader Joe's Mediterranean Style Quinoa Salad, Spaghetti, Chili Con Carne with Beans. Dinner: Blueberries, Pineapple, Johnsonville Smoked Brats, Quinoa Salad. Snacks/Other: Bing Cherries. more...
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Gaining 1.6 kg a Week
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