Weigh In record (no journal entry) for 01 July 2019
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 29.42g | Prot: 53.64g | Carbs: 217.81g.
Breakfast: Mulino Bianco Pannocchie, Caffè Espresso, Latte Scremato. Lunch: Albicocche, Susine, Pomodoro Cuore di Bue, Fettina di Vitello, Findus Minestrone Tradizione, Pane Comune. Dinner: Marmellate e Conserve di Albicocche, Coop Fette Biscottate Dorate, Mulino Bianco Pannocchie, Latte Scremato. more...
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1989 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Grocery Shopping - 15 minutes, Scooter - 12 minutes, Watching TV/Computer - 1 hour and 10 minutes, Sitting - 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 43 minutes, Driving - 1 hour and 25 minutes, Reading - 10 minutes, Standing - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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