Weigh In record (no journal entry) for 01 July 2019
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93.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 31.42g | Prot: 66.27g | Carbs: 189.12g.
Breakfast: Leerdammer Leger, WEFA Das Rheinische, Bellasan Activ Halbfett-Margarine. Lunch: Wohltuer Hagebuttenpulver, Ungesüßte, Gefrorene Erdbeeren, Aldi Nord Skyr. Dinner: Gutes Land Gouda , Vita D'or Rapsöl, Gemüsebrühe, Getrocknete Kürbiskerne, Maredo Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Snacks/Other: Haribo Gummibärchen. more...
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steady weight
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Torsten 67's Weight History
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