sylik91's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

91 kg Lost so far: 4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1894 kcal

Fat: 38.67g | Prot: 60.41g | Carbs: 333.43g. Breakfast: Помидоры, Омлет, Арбуз. Lunch: Heinz Кетчуп Томатный, Гречка Отварная, Barilla Макароны, Шампиньоны Тушеные. Snacks/Other: Red Bull Red Bull, Belvita Печенье Утреннее Мультизлаковое. more...

2503 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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sylik91's Journal, 01 Jul 19

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