Weigh In record (no journal entry) for 01 July 2019
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67.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 51.55g | Prot: 64.27g | Carbs: 62.80g.
Breakfast: Caffè Macchiato. Lunch: Grana Padano Grana Padano, Aia Bresaola di Tacchino, Esselunga Insalatina Lattughino Verde. Dinner: Albicocche, Negroni Salame, Formaggio Fresco Morbido, Zucchine Trifolate, Frittata di Uova o Uovo Strapazzato. Snacks/Other: Popcorn Preparati con Olio, Perugina Cioccolato Allo Zenzero. more...
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2229 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Armoonia's Weight History
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