Weigh In record (no journal entry) for 01 July 2019
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 39.75g | Prot: 211.04g | Carbs: 433.37g.
Breakfast: Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg White, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Trader Joe's Marinara Sauce, Skinless Chicken Breast, Brown Rice, Asparagus, Kikkoman Soy Sauce, Sweet Potato, Broccoli, Skinless Chicken Breast. Dinner: Bell Peppers, Great Value Sliced Salad Olives, Tomatoes, Carrots, Kale, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nutricost Whey Protein Isolate, Apples. Snacks/Other: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Bananas, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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Gaining 4.4 kg a Week
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