Weigh In record (no journal entry) for 01 July 2019
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74.4 kg
Lost so far: 7.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 35.83g | Prot: 38.04g | Carbs: 157.57g.
Breakfast: Tea with Milk. Lunch: Cucumber (with Peel) , Lettuce, Dr. Pepper Dr. Pepper (20 oz), Denny's Sliced Tomatoes (3 Slices), Great Value Hamburger Dill Chips Pickles, Subway 6" Turkey Breast. Dinner: Daphne's Greek Cafe Fresh-Carved Gyros Plate, Greek Salad, Barefoot Crisp White Spritzer. Snacks/Other: Nectarines . more...
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2187 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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CaitlinHall's Weight History
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