Weigh In record (no journal entry) for 01 July 2019
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82 kg
Lost so far: 8.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 67.12g | Prot: 113.96g | Carbs: 163.57g.
Breakfast: Morangos, Optimum Nutrition Gold Standard 100% Whey Brigadeiro, Banana Prata, Piracanjuba Leite Condensado, Jussara Leite Zero Lactose , Nespresso Café. Lunch: Nespresso Café, The Fifties Maionese, The Fifties Pic Burguer, Batatas Fritas Caseiras, Coca-Cola Coca-Cola (Lata). Dinner: Vinho Cabernet Sauvignon. more...
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3084 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Exercise Machine - 7 minutes, Running - 10/kph - 36 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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claudio.baran's Weight History
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