Fledgist's Journal, 01 Jul 19

Big step. Doesn’t look like it.
96.8 kg Lost so far: 13.5 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:
958 kcal Fat: 16.92g | Prot: 40.42g | Carbs: 136.09g.   Breakfast: Dannon Light & Fit Greek - Boston Cream Pie, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Bananas, Fried Egg without Fat. Dinner: Bananas, Whiskey, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice, Boiled Egg. more...
Losing 2.1 kg a Week

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Fledgist's Weight History


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