Weigh In record (no journal entry) for 01 July 2019
|
76.8 kg
Lost so far: 5.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 35.44g | Prot: 31.58g | Carbs: 36.77g.
Breakfast: Egg. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing. Snacks/Other: Snyder's of Hanover Mini Pretzels, Wholly Guacamole Classic Guacamole, Old Wisconsin Beef Snack Sticks. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|