Weigh In record (no journal entry) for 01 July 2019
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71 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: 100%.
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840 kcal
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Fat: 47.38g | Prot: 78.26g | Carbs: 21.15g.
Dinner: Morangos, Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Andorinha Azeite de Oliva Extra Virgem, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Borges Azeite de Oliva Extra Virgem , Piracanjuba Leite Integral, Morangos, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo (Inteiro). more...
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Gaining 0.5 kg a Week
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Eppursimuov3's Weight History
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