Weigh In record (no journal entry) for 01 July 2019
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79.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 79.69g | Prot: 216.55g | Carbs: 63.31g.
Breakfast: Patinho, Quaker Aveia em Flocos, Ovo (Inteiro), Clara de Ovo. Lunch: First Pasta Integral de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Dinner: Supply Life Pasta de Amendoim Integral, Patinho, Ovo (Inteiro). Snacks/Other: Supply Life Pasta de Amendoim Integral. more...
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1291 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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Laís da Hora's Weight History
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