ajugofwhisley's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

52.8 kg Lost so far: 1.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

475 kcal

Fat: 9.48g | Prot: 55.13g | Carbs: 43.60g. Breakfast: Finocchio, Fiorentini Si & no di Mais, Albume d'uovo Cotto. Lunch: Insalata Verde con Verdure Assortite, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Branzino. more...

1558 kcal

Exercise: Weight Training (Bodybuilding) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ajugofwhisley's Weight History

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ajugofwhisley's Journal, 01 Jul 19

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ajugofwhisley's Weight History