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pero22
Journal
01 Jul 19
pero22's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
48 kg
Lost so far:
2.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
1190 kcal
Fat: 46.10g | Prot: 57.49g | Carbs: 141.13g.
Breakfast:
治一郎 バウムクーヘン.
Lunch:
海苔, トップバリュ カットわかめ, 明星食品 沖縄そば, ゆで卵.
Dinner:
ザバス プロテイン, 自家製ヨーグルト.
Snacks/Other:
大根おろし, ふじっ子 黒豆, 自家製ヨーグルト.
more...
1371 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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pero22's Weight History
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