Weigh In record (no journal entry) for 07 January 2013
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92.2 kg
Lost so far: 21.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1093 kcal
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Fat: 35.46g | Prot: 84.96g | Carbs: 112.49g.
Breakfast: 0,1 % Drink, Milch 1,5%, 0,1 % Drink, Milch 1,5%. Lunch: Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Rahmspinat, Forellen Filets Wacholder geräuchert. Dinner: Griechischer Salat, Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert). more...
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2711 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Gaining 7 kg a Week
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outdoorbiggi's Weight History
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