Weigh In record (no journal entry) for 01 July 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 70.36g | Prot: 170.09g | Carbs: 375.35g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Kraft Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Blueberries, Trolli Sour Brite Crawlers Minis (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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