Weigh In record (no journal entry) for 01 July 2019
|
78.9 kg
Lost so far: 21.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 78.95g | Prot: 144.16g | Carbs: 125.39g.
Lunch: Muscletech Nitro-Tech Vanilla, Almarai Long-Life Full-Cream Milk, Mango. Dinner: Karak tea, Burger King Steakhouse Beef, Burger King Steakhouse extra beef patty. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|