Weigh In record (no journal entry) for 01 July 2019
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83.5 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 103.70g | Prot: 106.82g | Carbs: 280.50g.
Breakfast: REWE Leberwurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Gut & Günstig Quark 40%, Marmelade, Rührei, Schinken (Extra mager), Golden Toast Butter Toast, Breakfast Coffee. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Gebratene Hähnchenschenkel (Haut gegessen), Bratkartoffeln, Milbona Kräuterquark. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, Lindt Mini Pralinés. more...
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2332 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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