Weigh In record (no journal entry) for 01 July 2019
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 43.76g | Prot: 129.38g | Carbs: 186.82g.
Breakfast: Cappuccino, Caffè Espresso. Lunch: Purè di Patate, Braciole di Maiale (Lonza Superiore, senza Osso), Barilla Sugo Tonno, Barilla Mezze Penne Rigate. Dinner: Insalata Verde con Avocado, Pomodoro, e / o Carote, Bresaola, Parmigiano (Grattugiato), Vino Rosso da Tavola, Petto di Pollo in Umido (Mangiato senza Pelle), Patata al Forno (Mangiate senza Buccia). Snacks/Other: Lindt Excellence 85% Cacao. more...
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2224 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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graper71's Weight History
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