Weigh In record (no journal entry) for 01 July 2019
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128 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 66.88g | Prot: 71.82g | Carbs: 127.98g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Lieken Urkorn Kraftklotz, Metzger Thüringer Mett. Dinner: Rama Margarine, Metzger Thüringer Mett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Maggi Helle Soße. more...
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steady weight
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Brutschi's Weight History
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