Weigh In record (no journal entry) for 01 July 2019
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67.7 kg
Lost so far: 30.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 75.17g | Prot: 81.73g | Carbs: 52.60g.
Breakfast: Pepsi Pepsi, Оливковое Масло, Помидоры, Лаваш с Яйцом и Сыром. Lunch: Сыр, Салат из Помидоров и Огурцов, President Сметана 15%, Котлеты из Куриной Грудки. Dinner: President Сметана 20%, Салат из Помидоров и Огурцов, Котлеты из Куриной Грудки. Snacks/Other: Какао, Желатин, Ряженка , Вода. more...
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1887 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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el.chandra's Weight History
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