Weigh In record (no journal entry) for 01 July 2019
|
75 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2361 kcal
|
Fat: 75.49g | Prot: 81.99g | Carbs: 344.68g.
Breakfast: Hileret Edulcorante, Arlistán Café Instantáneo Suave, Azúcar. Lunch: Peras, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Peras, Giacomo Capelettini Queso y Jamón, Salsa de Tomates Estilo Casera, con Carne y Verduras, Dia Ñoquis. Snacks/Other: Pastafrola, Nestlé Suflair. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leivaericesteban's Weight History
|