Weigh In record (no journal entry) for 02 August 2010
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110.2 kg
Lost so far: 34.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 26.58g | Prot: 101.67g | Carbs: 88.14g.
Breakfast: smartones meatloaf. Lunch: Light Rye Crispbread, Grape Jelly, Churn Style Butter, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Dried Coconut (Flaked, Sweetened), Panko Flakes, Real Eggs, bonless breasts. more...
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3842 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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mikep22045's Weight History
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