Weigh In record (no journal entry) for 01 July 2019
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76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 56.19g | Prot: 81.85g | Carbs: 85.66g.
Breakfast: Quaker Cruesli, Magere Yoghurt. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Markant Tortilla Chips Sweet Chili, Molenland Jong Belegen 48+, Milsani Crème Fraîche, Rundergehakt, AH Roerbakgroente Italiaans. Snacks/Other: AH 100% Pindakaas Naturel, Jumbo Luchtige Crackers Volkoren. more...
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Losing 0.7 kg a Week
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camper674's Weight History
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