Weigh In record (no journal entry) for 01 July 2019
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 63.66g | Prot: 108.58g | Carbs: 156.75g.
Breakfast: Erdbeeren, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Fitline Activize, Kaffee, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Aprikosen. Lunch: Romanza Eis Frozen Skyr Nordische Kirsche, Hähnchenbrustfilet, Olivenöl, Fitline Basic, Blumenkohl, Fitline Restorate, Honigmelonen. Dinner: Milfina Butter , Roggenbrötchen, Plattpfirsich, Erdbeeren, Ja! Walnusskerne. Snacks/Other: Ei, Kaffee. more...
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1995 kcal
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Exercise:
SUP Stand up paddling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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isalou123's Weight History
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