hmyratis's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

79.3 kg Lost so far: 7.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

509 kcal

Fat: 11.13g | Prot: 13.45g | Carbs: 91.22g. Breakfast: Havuç. Lunch: Karpuz, Eti Burçak Yulaflı, Erişte. Dinner: Bulgur Pilavı. more...

2098 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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hmyratis's Weight History

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hmyratis's Journal, 01 Jul 19

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hmyratis's Weight History