Weigh In record (no journal entry) for 01 July 2019
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81.9 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 74.64g | Prot: 89.52g | Carbs: 129.20g.
Lunch: Pane Integrale, Funghi Cotti, Valfrutta Piselli Italiani Medi, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva. Dinner: Fagiolini Verdi Cotti (da Freschi), Olio Extra Vergine di Oliva, Uovo, Patata Bollita. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli. more...
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Gaining 1.1 kg a Week
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antonius76's Weight History
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