Weigh In record (no journal entry) for 01 July 2019
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87.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 97.90g | Prot: 123.43g | Carbs: 312.87g.
Lunch: REWE Apfelmus, RUF Kaiserschmarrn mit Rosinen, Frisch & Fertig Schinkennudeln in Tomatensauce. Dinner: Honig, Buko Balance, REWE Schnittkäse 17%, Dinkelvollkornbrot, Erdnussbutter, Spiegelei, Rosenkohl. more...
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Losing 0.4 kg a Week
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