Weigh In record (no journal entry) for 01 July 2019
|
63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 40.74g | Prot: 109.62g | Carbs: 129.70g.
Breakfast: Granarolo Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali. Lunch: Petto di Pollo, Carne, Mondella Riso Arborio. Dinner: Penny Market Fette Biscottate Integrali, Esselunga Mandorle Sgusciate, Mulino Bianco Molinetti Integrali, Myprotein Cioccolata Calda Magra, OK Bio Gallette alla Quinoa, Penny Market Latticino Fresco Spalmabile Light, Carote, Olio Extra Vergine di Oliva, Aia Macinato di Fesa di Tacchino. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|