Weigh In record (no journal entry) for 01 July 2019
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 53.05g | Prot: 95.59g | Carbs: 164.48g.
Breakfast: Aprikosen, Dulano Geflügel-Salami, Zucker, Erdbeeren, Haferflocken, Lidl Mehrkorntoastbrötchen, Milbona Creffe Kräuter der Provence. Lunch: Vitakrone Kartoffelsalat mit Essig & Öl, Grafschafter Mehrkorn-Toastbrötchen, Wassermelone, Gekochtes Ei, Gemischter Salat, REWE Joghurt Dressing, Gut & Günstig Tunfisch . Dinner: Sonnenblumenöl, Butter, Zucchini, Karotten, Kohlrabi, Gelbe Paprika, Grillmeister Hänchen Minutenschnitzel Arizona. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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2147 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Fitness Training (Workout) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sim 1965's Weight History
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