Weigh In record (no journal entry) for 01 July 2019
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97 kg
Lost so far: 34 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 31.01g | Prot: 161.28g | Carbs: 125.14g.
Breakfast: Grafschafter Eiweiß Toastbrötchen, Rolffes Schweinebraten, Flohsamenschalen , Caramel Apple Pie, Das Gesunde Plus Biotin 5 Mg N Tabletten , Das Gesunde Plus B12 Vitamin Kur, Abtei Magnesium 400, Doppelherz A-Z Langzeit-Vitamine, Stevia Flüssig, Verla Magnesium Verla 300, Doppelherz Calcium+D3, Biolabor Bierhefe Plus , Ice Tea Sparkling Zero, Coca-Cola Zero. Lunch: Tonoli Salat Dressing Joghurt Light, Gut & Günstig Salat Mischung Rohkost Mix, Grafschafter Eiweiß Toastbrötchen, Rolffes Schweinebraten. Dinner: Dulano Kochschinken Gegart, Gebraten, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Haribo Sea Friends. more...
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Losing 1.0 kg a Week
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