Weigh In record (no journal entry) for 01 July 2019
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51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 84.87g | Prot: 101.63g | Carbs: 257.69g.
Breakfast: Cacao in Polvere (non Zuccherato), Olio di Mandorle, Pesca, Crownfield Fiocchi di Avena, Caffè (in Polvere). Lunch: Athena Tonno al Naturale, Coop Riso Basmati, Olio Extra Vergine di Oliva, Zucchine. Dinner: Anguria, Matt Gallette di Riso Integrale Bio, Albume d'uovo, Cetriolo (con Buccia), Olio Extra Vergine di Oliva, Uovo (Intero). Snacks/Other: Polase Polase Sport, Doria Crackers Salati, Milbona Skyr Bianco Magro 0,2%, Conad Noci Sgusciate. more...
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Losing 0.3 kg a Week
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