Weigh In record (no journal entry) for 01 July 2019
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116.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 139.20g | Prot: 125.42g | Carbs: 44.60g.
Breakfast: Woolworths Diced Wood Smoked Bacon, Spinach , Woolworths Feta Cheese, Egg (Whole) . Lunch: Cauliflower Fried Rice, Woolworths Mung Bean Sprouts, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cucumber (with Peel) , Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Woolworths Hass Avocado, Lindt 78% Dark Chocolate, KOO Sauerkraut, Woolworths Farmers Selection, Woolworths Thick Beef Burger Patties. Snacks/Other: Tea with Milk, Pick n Pay Droewors, Olive Pride Pitted Green Olives in Brine. more...
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Gaining 1.4 kg a Week
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