Weigh In record (no journal entry) for 01 July 2019
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 31.65g | Prot: 30.98g | Carbs: 153.55g.
Breakfast: Banane, Kaffee mit Milch, Kaffee mit Milch. Lunch: Florida Eis Mandarine , Kaffee mit Milch. Dinner: Salami, Radieschen, Käse, Du darfst Leichte Butter, REWE Bäcker Brötchen , REWE Bäcker Brötchen . Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle. more...
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Losing 2.8 kg a Week
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