Weigh In record (no journal entry) for 01 July 2019
|
60.7 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 79.75g | Prot: 70.85g | Carbs: 87.54g.
Breakfast: Primello Frischkäse Schnittlauch, Harry Balance Toast (25g), Arla Kaergarden Balance Gesalzen, Berger Farmerschinken, Kaffee mit Milch, Gekochtes Ei. Lunch: Backfactory Geflügelrolle, Berger Farmerschinken , Harry Balance Toast (25g), Kaffee mit Milch, Arla Kaergarden Balance Gesalzen. Dinner: Milbona Creme Fraiche Kräuter , Berger Farmerschinken , Arla Kaergarden Balance Gesalzen, Roggenbrötchen, Sprehe Puten Filetsteaks, Willms Lammlachs Mariniert. Snacks/Other: Meine Käserei Spanischer Schafskäse , Weintrauben, Johannisbeeren. more...
|
|
2185 kcal
|
Exercise:
Driving - 50 minutes, Working - 10 hours and 35 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|