littlecopamy's Journal, 02 Aug 10

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Weigh In record (no journal entry) for 02 August 2010

134.4 kg Lost so far: 2.6 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2010:

1123 kcal

Fat: 31.18g | Prot: 120.49g | Carbs: 83.85g. Breakfast: Light Fat Free Strawberry Orange Sunrise Yogurt, Cow Pals String Cheese. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Raisins (Seedless), Cantaloupe Melons, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast (Skin Not Eaten). more...

3934 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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littlecopamy's Journal, 02 Aug 10

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littlecopamy's Weight History