Weigh In record (no journal entry) for 01 July 2019
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 26.39g | Prot: 25.12g | Carbs: 95.09g.
Breakfast: Банан, Свитлогорье Сырок Творожный Глазированный, Вареное Яйцо, Увелка Хлопья Овсяные Традиционные. more...
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Losing 1.8 kg a Week
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