Weigh In record (no journal entry) for 01 July 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 50.08g | Prot: 69.72g | Carbs: 83.93g.
Breakfast: Aldi Haferflocken, Äpfel, Ja! Skyr Natur. Lunch: Gekochtes Ei, Schokoladeneis, Mais, Gut & Günstig Hirtenkäse, Schwarze Oliven, Grüne Oliven. Dinner: Netto Hähnchenbrustfilet in Pusztamarinade, Ja! Skyr Natur, Gekochtes Ei. more...
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1650 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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märzmädchen87's Weight History
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