Weigh In record (no journal entry) for 01 July 2019
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90 kg
Lost so far: 26 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 42.03g | Prot: 97.63g | Carbs: 260.75g.
Lunch: Myprotein Impact Whey Protein White Chocolate, ESN Protein Pudding - Chocolate, Milfina Milch 1,5% Fett, Pecorino, Buss Minestrone, Buss Frühlingssuppe China Süß-Sauer. Dinner: Rheinhessen Silvaner Trocken, Reis (Gekocht), Dean&David Red Thai Chicken Curry. Snacks/Other: Underberg Kräuterschnaps. more...
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Losing 0.7 kg a Week
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