Weigh In record (no journal entry) for 01 July 2019
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68.7 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 39.53g | Prot: 32.66g | Carbs: 121.29g.
Breakfast: Erdbeeren, Walnüsse, Weideglück Landjoghurt Mild 1,5% Fett, Alesto Tunesische Datteln, Bio Organic Chia Samen, Crownfield Kernige Haferflocken. Lunch: Plattpfirsich, Bamboo Garden Kokos-Öl, Küchenmeister Roggenvollkornmehl, Ei, Blumenkohl, Pellkartoffeln. Snacks/Other: Zott Monte Snack (29g), Leibniz Pick Up! Choco. more...
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Losing 1.4 kg a Week
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