wardah nadiah's Journal, 01 Jul 19

Weigh In record (no journal entry) for 01 July 2019

82.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

319 kcal

Fat: 16.81g | Prot: 15.87g | Carbs: 25.83g. Breakfast: Telur Rebus. Lunch: Cap Cay Kuah, Sayur Lumpia. more...

2664 kcal

Exercise: Treadmill - 12 minutes, Body Combat - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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wardah nadiah's Weight History