Fledgist's Journal, 02 Aug 10

This is fair progress, I think. I won't weigh in on Wednesday but I'll see what I look like in a week and a half.

146.6 kg Lost so far: 6.2 kg.    Still to go: 70.4 kg.    Diet followed: Reasonably Well.

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1306 kcal

Fat: 27.46g | Prot: 32.46g | Carbs: 223.26g.   Breakfast: I can't believe it's not butter, orange juice, equal sweetener, tea, banana, Arnold's Honey Wheat Bread, grapes. Lunch: Powerade Zero, Chocolatey Vanilla Blitz Snack Bar. Dinner: Regular Beer, Amy's Tamale Roasted Vegetables. more...

4214 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Desk Work - 7 hours and 41 minutes, Resting - 8 hours, Sleeping - 8 hours. more...