|
🥵☀️🏊🏼♂️ hilft 🤣😂
|
96.7 kg
Lost so far: 22.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 82.56g | Prot: 71.54g | Carbs: 259.91g.
Breakfast: Käse, Milch 1,5%, Gurke (mit Schale), Frischkäse, Kornmark Ciabattabrötchen , Erdbeeren, Berschneider Hähnchenbrust Aufschnitt. Lunch: Viba Nougat Classic, Äpfel, Reis (Gekocht), Zucchini, Essig und Öl Dressing (Hausrezept). Dinner: Wagner Steinofen Pizza Salami , Oreo Keks. more...
|
|
2418 kcal
|
Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|