Weigh In record (no journal entry) for 01 July 2019
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 4.78g | Prot: 8.91g | Carbs: 56.93g.
Breakfast: Сыр Российский, Хлеб Бородинский, Банан, Овсяная Каша на Воде. more...
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Losing 0.6 kg a Week
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Ашатан2018's Weight History
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