Weigh In record (no journal entry) for 01 July 2019
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71.3 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 35.96g | Prot: 72.47g | Carbs: 145.21g.
Breakfast: 蛋糕, 水煮蛋, 乳清蛋白. Lunch: 雞腿便當. more...
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Gaining 1.6 kg a Week
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Stephen.mf's Weight History
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